Every single day of your life won’t always be rays of sunshine and rainbows. There will be times where you’d forget your keys inside your car or times where you’ll get yelled at work. All of these negative stuff might be bearable but through time, they will accumulate. Before you know it, you’re now dealing with extreme amounts of stress that can have lasting detrimental effects on your physical and emotional well-being.
Hence, it is extremely important to keep the stress in your body at a healthy level to keep your body at its top shape. If you are thinking of going overseas for a vacation or spending your money on shopping and spa sessions to relieve your stress, you might want to reconsider and try out these stress-relieving methods that are not only effective but are also free from any additional costs.
Extreme stress most of the time leads to an increased heartbeat rate as well. If your heart is beating too fast, it can lead to the deprivation of oxygen to the various organs and tissues that have vital functions in your body, especially the heart itself.
Once you notice that your heart is no longer beating the way it normally does, stop everything you are doing. Sit comfortably and close your eyes. Take a long deep breath with your hands in your stomach. Take note of how your stomach inflates as you inhale and how it deflates once you exhale the air you breathe in. Do this for at least 5 minutes or until you noticeably notice yourself calming down and your heart rate going back to normal.
Imagine yourself as a balloon while stress is the air that is being pumped inside you. Every time you experience stress, the figurative balloon becomes bigger as well and you won’t know when it will pop. Decompressing simply means releasing the pressure within you to keep you from “popping”.
A common way to decompress is by putting a heat wrap around your shoulder or neck and letting it sit there for a few minutes until you can feel noticeable effects. If you have no heat wraps, you can just simply use a towel damped in hot water that is just at the right temperature to not be too lukewarm but not to the point that it can burn you as well.
Meditation had often been linked with mysticism before further scientific studies had been done on it. With the advancement in neuroscience, researchers claim that meditation actually reforms the way our brains work in a way that can make them become much stronger and cope much better with stuff that causes stress and anxiety.
Although preconceive notions about meditation might scare off some people, it’s actually pretty easy to do even without any practice. Simply find somewhere that is free from any unnecessary noises and stand straight or sit down, whichever you prefer. Close your eyes then think of a positive chant such as “I’m feeling good today” or anything else of the sort and repeat it inside your head or you can also speak it out verbally if you want to. To maximize the effects of meditation, sync it with the deep breathing method above.
Stress not only affects you mentally but physically as well. When you’re in too much stress, your body thinks that you are in danger and responds by making your muscles tense up all at once so you might be able to defend better against the threat that it perceives. Usually, this response causes back pains and neck pains as well as headaches which could further cause you undue stress.
By getting yourself massaged, you would be releasing the tension in your muscles so that they will relax. Once these muscles relax, the pain you are feeling could be alleviated to a great extent.
Laugh Out Loud
You might have heard of a saying that says “laughter is the best medicine”. Well, in certain cases, science actually agrees with that notion. A good way to relieve stress is by simply making yourself laugh or smile. When we are stressed, our body produces a stress hormone called cortisol. According to researchers, laughter can make the cortisol level in our bodies actually drop down at a staggering rate. Not only that, but laughter also produces endorphins, which are the chemicals that our bodies produce to relieve stress and pain. Thankfully, you only need to browse a few minutes on the internet to make something that can make you laugh your butts out.
Play Video Games
There had been countless studies around the beneficial effects of games or https://bettingvalley.com/online-casino-malaysia/ and one such effect had been linked with relieving stress in our bodies. According to research, video games can give you a sense of psychological detachment which helps you take your mind off the negative stuff that causes you stress. However, not all games provide this effect as some games can also further aggravate your stress symptoms, especially those games where you have to compete with other people.